About
Hi, I'm Hayden Roger-Lund, a fully qualified Sports & Remedial Therapist and Pilates Instructor. I graduated from the London School of Sports Massage and am registered with the Institute of Sports & Remedial Massage (ISRM).
My BTEC Level 5 Diploma in Sports & Remedial Therapy is the highest level attainable in the UK. I gained my Pilates REPs Level 3 Diploma from Future Fit Training.
In my early years sport played a very big part of my life, with the pinnacle being South Africa's junior #2 squash player, representing the country internationally as well as being part of the Springbok team for nearly ten years.
Motion, movement, and fitness have been vitally important to me and I'm keen to bring all my experience and knowledge to bear on your situation.