MFL
Pilates
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Reformer Pilates (One-to-One)
Reformer Pilates:
Benefits
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Reformer Pilates is suitable for all abilities and levels
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Improves muscle tone, strength, and posture
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Improves flexibility, balance, and coordination
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Can help reduce pain by increasing strength and mobility
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Can help improve overall range of motion
I currently run Pilates Reformer classes on a one-to-one basis from my studio in Ascot.
Please contact me for further information.
Good to know:
Reformer Pilates is a full-body workout that improves strength, flexibility, and balance using a large sturdy piece of equipment called a reformer machine.
The reformer consists of a system of springs and pulleys to provide resistance, which helps to build strength, flexibility and improves overall range of motion.
It's a very effective low-impact exercise that can be adapted for all levels.